Top 10 Easy Airline Travel Tips To (hotels in los angeles) Reduce Back Pain
No commentsBy Clydette Clayton
Traveling is not what it used to be! So I realized I had to change my bad habits to better protect my aching back.
This became quite clear. On my first recent trip, I did everything wrong. I aggravated my back and created unnecessary back pain.
Then I got smart and figured what to do so I didn’t arrive in agony with an aching back. It made so much difference I’m going to share them with you.
Airline Is Not Easy On Your Body
Flying causes us to use our bodies in ways that are not normal for us in our every day life. When traveling, we are twisting, turning, and lifting heavy suitcases in ways that are abnormal. We are bending over to take our luggage off the baggage claim tram. We are putting our carry on luggage in the over head bin. This is like weight lifting! It is certainly not what we do in our daily life.
Then, let’s not forget the uncomfortable seat on the airplane with the cramped space the airlines leave you today.
So here are the 10 tips that I want to share with you to keep your back from aching, too.
Airline Travel Tips
1)Pack light - Think about the clothes you will pack. Choose the lighter ones. Coordinate outfits so you need fewer clothes.
2)Order a wheel chair - Don’t be proud! Believe me, you can save yourself a lot of pain if you let someone else ‘taxi’ you to the gate. This is really important with short connecting flights. But frankly, you get special treatment when you are going through airport security. I’ve found that wheel chairs have priority for security checks.
3)Preboard - You will have help with every aspect of your getting seated. The Flight Attendant will help you to get settled, and you won’t be rushed. He or she should offer to put your luggage in the luggage rack. By the way, if you are in a wheel, you will be preboarded.
4)Don’t lift your carry on luggage into the luggage rack - Let the flight attendant help you. Or ask a gentleman near you to put it up and take it down for you. If there is no one around to help you, pick up the luggage in stages. First, put it on the seat. Then move it up on the arm of the seat. Then to the back of the seat. Then into the luggage rack.
5)Don’t twist while moving any luggage - Twisting is disastrous for your lower back, especially when you are moving something heavy. Instead move your feet in little steps to get into the right position.
6)Reserve an aisle seat - There are many benefits to this. You have more space. You can get up easier and don’t have to twist and contort your body as much. You can also move about the cabin easier to move your body so it is better oxygenated to reduce the pain you might have otherwise.
7)Use a seat support - If you have your own, this is the best. Otherwise, make sure you have an extra blanket and/or pillow for back support. Recline your seat as often as possible. You take pressure off your back by doing this. Also, keep your knees at a right angle to support your back. Use a pillow, your carry on luggage, or an inflatable device to put under your feet to get the right angle.
8)Take your pain relief meds - I always use a topical pain relief product. I put it on my lower back and anything else that is hurting before I leave for the airport. This helps the back pain from flaring up as much.
Also, I use my 1 Minute Pain Relief immediately after I get off the plane. I see no need in letting pain get the better of me by pretending it won’t rear it’s ugly head.
9)Drink lots of water - This will help keep your body oxygenated and help flush out toxins in your body that add to and agitate pain. Don’t hesitate to ask for water if the flight attendants don’t offer you what you desire.
10)Walk up and down the aisles - You will avoid becoming as stiff by moving about the airplane and stretching. Do be careful. Stable yourself by touching the back of the seats. You do not want to fall. Try to move about the cabin every 30 minutes.
I hope these tips have helped you. Please share anything you’ve discover so we can help our fellow pain victims.
The Best of Health
Clydette Clayton is a specialist in Pain Relief. She overcame pain herself using the same natural pain relief techniques that she now shares with others. Access her free newsletter on Pain Relief by going to http://www.1MinutePainRelief.com and entering your name and email in the form provided.
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Hiking - Tips For A Safe Adventure
By Paul Hata
Are you, your family, your friends, or your romantic partner planning to take a hiking adventure soon? As you likely already know, it can be fun and exciting, but it can be dangerous at the same time. Of course, there are a number of different steps that you can take to protect yourself on your next adventure and a few of those steps are outlined below.
If you have yet to choose your hiking trail, you will want to do so soon. The sooner that you choose your trail, the easier it will be to familiarize yourself with where you will be hiking. When choosing a trail, it is advised that you take the difficulty level into consideration. For instance, you can find trails in the United States that are designed for beginners, as well as those that have advanced experience.
Once you have decided which trail you would like to hike on, you will want to take the time to fully familiarize yourself with the trail. If you are able to acquire a map of the trail in question, you will want to closely examine it.
You will want to know exactly where you are at all times, as well as how to get out of the area, in the event of an emergency. If you do acquire a map of the hiking trial that you plan on hiking, you will want to make sure that you bring a copy of the map with you. This will also assist you in the event of an emergency.
You will want to think about familiarizing yourself with the security of the hiking trial or park in question; get their contact information so you can contact them in the event of an emergency. Speaking of contacting security guards, you will want to make sure that you bring a cell phone with you.
A cell phone will allow you to call for help if you or someone in your hiking party has an accident or wanders off the trail. If you do not own a cell phone, you may want to think about buying a cheap prepaid one or borrowing the cell phone of someone that you know.
Although it is important that you bring a cell phone with you on your next hiking adventure, a cell phone is not all that you will want to bring. Even if you are only planning on hiking for a day or two, you will want to make sure that you have enough food and drinks, just incase something went wrong. Many hikers are urged to prepare for the worst, just incase. For that reason, you may want to think about packing a number of extra snacks and drinks.
Another great way that you can stay safe on your next hiking adventure is by making sure that you have all of the right hiking equipment or hiking supplies. In this aspect, you will want to make sure that you are dressed for the hike. Hiking should involve sneakers at the least, but you may want to think about buying a set of hiking boots.
You will also want to review the weather before leaving. Even if it will be bright and sunny, you may still want to think about bringing a light coat with you, incase of rain or incase you become stranded on the trail overnight.
Perhaps, the best way that you can go about staying safe on your next hiking adventure is by letting your friends and family members know where you are going, when you will be leaving, and when you will return.
Should you not return on time, those that you know should be able to find you, or at least have a generalized idea of where you are. You may also want to think about writing down the same information and leaving it at a safe place at home.
The above outlined hiking safety tips are just a few of the many that you may want to think about practicing. As a reminder, the adventure can be fun and exciting, but it can also be dangerous as well.
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